Frequently asked questions

My practice is rooted in a relational lens, combining systemic, attachment-based, and trauma-informed care. I frequently utilize Internal Family Systems and the Gottman Method to support your healing and growth.

I offer therapy for individuals, couples, and families ages thirteen and up, helping navigate stress, relationship challenges, and anxiety.

We work on shifting from blame to curiosity, identifying the repeating patterns you get caught in, and learning to repair after conflict to secure a more connected and resilient bond.

Often, yes — and it’s one of the most common ways couples arrive. A reluctant partner is usually not opposed to the relationship improving; they’re opposed to being blamed for an hour. Making sure that doesn’t happen is my job in the first session. If your partner won’t come at all, relational work with you alone still changes the system.

We look at the web of relationships as a whole, working on clearing communication blocks and understanding how each individual’s actions ripple through the system to build a more supportive home environment.

Almost no one who asks me this is actually too late; they’re exhausted. It’s rarely about how much damage has been done and much more about whether both people still want to try. That’s worth naming out loud in a first session rather than deciding alone.

It depends on what you’re bringing and what you want out of it. Most people start weekly and stretch the interval as things stabilize. we will discuss your goals and timelines in our first few sessions.

Yes. I provide off-site supervision for master’s candidates and MFT associates in North Carolina, focusing on your clinical growth through mentorship, the Self of the Therapist framework, and Solution-Focused Brief Therapy (SFBT).

Yes, anywhere in North Carolina, and you can mix telehealth with in-office sessions. For couples on two different schedules it is often the difference between attending and cancelling.

No — and also, faith is welcome here. Evergreen is a licensed clinical practice, not a ministry, and nothing in the work requires you to hold any belief. If faith is part of how you make sense of your life, it belongs in the room and I’ll treat it as real rather than working around it.

I prioritize authenticity, warmth, and a down-to-earth approach. I’m a real person who likes to laugh and values genuine vulnerability. My relational focus means you get care tailored to your specific lived experience.

By text or by email. I prioritize being available and will get back to you promptly to discuss your needs.

1066 W 4th St
Lower Level 001
Winston-Salem, NC 27101

The office is at the back of 1066 W 4th St and isn’t visible from the street. Park in the rear lot by driving down the driveway, or use the street parking nearby and walk down the driveway. The entrance faces the back lot.